Women's Health Physiotherapy
Pelvic Floor, Pre & Postnatal Physiotherapy
CRUCIAL FOR EXPECTANT & NEW MOMS
- More Than Just Kegel Exercises
- Pelvic Floor Awareness and Training - First Line of Treatment for Urinary Incontinence and Pelvic Organ Prolapse
- Pelvic Floor Exercises to Incorporate into Breathing, Positioning and Daily Activities
- Preparation for Birth, Postpartum Recovery, Education and Childcare
- Injury Prevention - Review Proper Ergonomics of Childcare, including Breastfeeding and Carrying Infants
- Review Functional Movements of Daily Chores as Moms
- Recti Diastasis Management
- Core Strengthening
Credit: Penny Wilson, PT; Pat Lieblich PT; Diane Lee PT; Pelvic Health Solution
Women's Health K-Taping
SUITABLE FOR ALL
In-person only
Designed for Women's Health conditions including:
- Pregnancy-Related Low Back Pain, Postural Change, SIJ Pain, Pubic Pain, Carpal Tunnel Syndrome, Edema
- Use on Acupressure Points for Childbirth Preparation
- Postnatal Recovery of the Abdominal Muscles, Diastasis Recti (Abdominal Separation), Prolapse of the Uterus
- Post-operative Care of Surgical Scars (C-section Scars, Breast Cancer and Uterine Cancer
- Other Muscle Pain and Imbalance
- Key Benefits: Drug-Free Evidence-Based Treatment, Conservative Management, Little Side Effects, External Application
Credit: OrthoCanada Women's Health K-taping
Breast Cancer & Gynecological Cancers Rehab
FOR "TOUGH" WOMEN
- For Active Cancers, Stage Specific Cardio Exercises, Core Strengthening while Receiving Chemotherapy and/or Radiation Therapy
- For Breast Cancer Post Surgical Rehab, Special Attention to Shoulder Range of Motion, Strength Exercises, Manual Therapy for Muscle Tightness, Surgical Scarring and Lymphedema Management
- Doctor Note Required for Improved Communication and Best Care. On-going Progress Reports Available.
Credit: Jodi Steele
Women's Health - Motivational Interviewing, Cognitive Behavioral Approach and Mindfulness-Based Therapy in Chronic Pain Management
SUITABLE FOR ALL
Recommends Virtual Care
Hennie is trained in Motivational Interviewing, Cognitive Behavior Approach in Pain Management
Hennie received her Mindfulness-Based Pain Relief Practitioner Certification.
- Takes Time to Listen to You
- Looks Deeper into Causes of Pain
- Explores Sensation of Pain as a Whole, including Emotional and Biopsychosocial Factors
- Uses of Questionnaires for Self-Reflection
- Empowers You to Take Charge of their Symptoms
Credit: Dr Joe Tatta, Reframed Rehab
Biofeedback for Pelvic Floor Training
- SUITABLE FOR EXPECTANT & NEW MOMS
- In-Clinic Visit
- Indicated When More Information Is Needed Regarding Pelvic Floor Function
- Not a Treatment itself, but an Educational Tool
- Gives Graphical Information to Moms about that Pelvic Floor Function
- Internal Palpation & Evaluation of the Pelvic Floor Muscles (with consent only; expectant moms excluded)
- Recommend booking a regular Women's Health therapy session first to determine your needs
Credit: Marcy Dayan, PT
Clinic Visit
PfilAtes
(Pilates for the Pelvic FLoor)
- Pilates for the Pelvic Floor
- Designed by Dr Bruce Crawford
- Hennie is a certified PfilAtes Instructor and incorporates PfilAtes method in her physical therapy practice
- Virtual, Home Visit or Clinic Visit Available
- See www.PfilAtes.com for more
Acupuncture
SUITABLE FOR MOST NEW MOMS, "TOUGH" WOMEN
Not suitable for pregnant moms and moms with active cancers on blood thinners. To complete health screening before treatments.
In-person treatment
- For Postpartum, Pre & Surgical Care Pain Management
- Acupuncture stimulates the release of endorphins, the body's natural pain-relieving neurohormones, through the insertion of needles into acupuncture points for pain relief
Credit: Acupuncture Canada
Clinic Visit
Urban Poling - Nordic Pole Walking & Pole Exercises
SUITABLE FOR ALL
Expectant and New Moms
- Pole Walking Helps Improve Core Strength and Cardiovascular Fitness During Pregnancy
- New Moms Can Practice Gentle Pole Exercises at Home to Assist their Postpartum Recovery
- No Weights or Gym Needed!
Tough Women
- Women who are Recovering Post-Surgeries (Joint Replacements and Cancers) will Benefit from Pole Walking and Pole Exercises
Grandmas
- For Grandmas with Sufficient Balance and Mobility, Pole Walking will help Maintain Their Physical Function
- Grandmas with Reduced Mobility will also Benefit from Pole Exercises in Sitting.
- It's time to Incorporate Pole Walking and Exercises into Your Daily Routine!
Credit: Urban Poling
Home Care Intervention
SUITABLE FOR "TOUGH" WOMEN, GRANDMAS
- for Reduced Mobility and Pre & Post Surgical Care
- Home Safety and Modification Review
- Home Equipment Recommendation (Bed Assist Rail, Toilet Safety frame, Raised Toilet Seat, Tub Bench, Grab Bar Installation)
- Mobility Aid Prescriptions and Use (Walkers, Canes, Crutches, etc)
- Bed & Toilet Transfers, Stairs Management
- Home Exercises for Falls Prevention
